The immune system and protein: The immune system relies on a certain amount of organic protein intake. Men and women 18-55 should consume approximately 1 gram of protein per lb. (based on their muscle mass too). For example if you weigh 100 lbs. you should be consuming 75g of protein throughout the day (this is for women). Ideally 20 to 25g per meal times 3 to 4 small meals a day. For men, 30 to 40g per meal times 4 to 5 times a day. You can substitute with an organic meal replacement whey or hemp protein based. As long as both proteins are organic as they are easy to digest and high in amino acids which are the building blocks for protein.

The digestive system is also key in immune-system support. Prebiotics-digestive enzymes and probiotics-acidophilus generate a consistent good bacteria flow and a healthy digestion. Most of the food we eat is full of hormones, pesticides, preservatives, artificial sweeteners and antibiotics which is why eating organic is so important. Probiotics and prebiotics digestive enzymes have been shown to improve digestion and the body’s assimilation of the natural nutrients in the foods they are eating which in turn supports a stronger immune system!

A daily dose of 100% absorbable liquid vitamins high in botanicals, antioxidants will assist in protecting your body from colds and possibly the flu this winter. I recommend Health Direct USA Optimal Nutrition which activates Mega Way Organic Shakes. Vitamin A helps fight respiratory infections, especially in children. Plant oils, green leafy vegetables, nuts and seeds are naturally high in Folic acid (B5), Vitamin B6, B12 and Vitamin E. Green super foods like Kelp, Kale and wheatgrass are rich sources of all these vitamins and are excellent for the immunity system.

Foods high in antioxidants are the most important foods for your immune system. Cloves and cinnamon are highest in antioxidants. Next is Acai, then Goji berries, blueberries and most fruits and vegetables the more antioxidant rich foods consumed daily, the stronger immune system will be.