Pork Chops Cruste

Original Holistic Recipes
Blood Type O
Pork Chops Cruste

Ingredients: Serves 2
2-4 oz. pieces of organic Pork chops rinsed/pat dry
1 full fresh bunch of watercress washed, then dried in a towel
shredded in a large bowl
2 cloves fresh garlic diced
¼ cup chopped fresh oregano
1 tsp. turmeric spice
Sea salt and cracked black pepper sprinkled lightly
2” ginger root
1 tsp. balsamic vinegar
1 tsp. olive oil.

Directions:
Pre-heat oven to 375F for 10 minutes. Place rinsed/dry pork chops in a pan with grill. Add spices, oregano, and garlic evenly over both chops. Bake for 10 minutes, basting periodically. Add 1 tablespoon of olive oil and balsamic vinegar with 2” grated ginger directly on your salad sprinkle sea salt and pepper to your taste, mix well and enjoy!

Daily Allowance Facts: Per each serving:
Calories 265, Protein 30g, Carbs 16g, Fiber 9g, Fat 8g, Sodium 190mg

Health Benefits & Nutritional Facts:

Organic pork is high in iron, vitamin B and zinc. It is moderate in fat and a good source of protein.

Organic watercress is high in chlorophyll which supports a healthy immune system and PH balances the body. It is high in vitamins B1, B2, B6, C, E. manganese, and carotenes. It is also a good source of calcium, fiber, iron and copper and acts as a natural diuretic.

Garlic is a good source of natural anti-biotic as well as supports a strong immune system and prevents parasites in the body.

Organic fresh oregano has been shown to have over 42 times the antioxidant activity as apples, 30 times higher than potatoes and 12 times more than oranges. As a matter of fact, ounce for ounce oregano is thought to be one of the most antioxidant dense of all foods.

Balsamic vinegar boosts the immune system and is high in the antioxidant Polyphenols which fights cell damage.

Turmeric is a great antioxidant and anti-inflammatory spice.

Sea salt’s health benefits range from improving digestion to imparting harmonious energy, which is credited to minerals and trace elements that are refined out of table salt.

Virgin olive oil is great healing oil and supports a healthy colon, heart and lowers cholesterol.