A 30-Day Beginner’s Weight Training Program
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The MEGA Way Volume 3
A 30-DAY BEGINNER'S WEIGHT TRAINING PROGRAM
by Brigitte M. Britton, H.N.
This book contains important facts about understanding proper weight training. Included are drawings of “How To” use certain machines & weights, to easily follow your customized workouts. Included are references to informative websites, authors, alternative healers and much, more. It is written in conversational format and easy to read terminology.
30 days of carefully planned high intensity interval/Cardio, and strength workouts designed to tone your muscles, melt away unwanted fat, and skyrocket your energy levels. I've even got all the workouts designed for you day-by-day five days a week with weekends off! view: Table of Contents
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