The MEGA Way
A Holistic Nutritional Lifestyle Program
Customized for your Body Type, Blood Type and Hormone Balancing
achieved through Holistic Nutrition, Personalized Menu's, Exercise and Powerful Intentional thoughts...
The MEGA Way, LLC
2095 S. Pacheco #B20
Santa Fe, NM 87505
United States
ph: 646.912.5547
Brigitte
ORIGINAL ORGANIC
RECIPES
Organic Pam Canola Oil cooking spray. 6 medium green bell peppers, 3 large ripe vine tomatoes organic, 2 cans of Organic diced tomatoes w/basil and garlic, 2 whole heads of Garlic, 1tspn Sea salt, 1 bunch fresh Basil, ¼ cup of Pompeian Olive Oil.
Cooking Instructions:
Peel & chop garlic fine. Stove top med heat, spray pan w/Pam sauté garlic and add Olive oil then lower heat to med low. Dice peppers add to pan and sauté w/garlic till peppers are soft. Add fresh diced tomatoes and canned tomatoes mix well and lower heat to low. (Cook for 1 hour stirring occasionally) Remove from heat and let cool down to room temp then finely chop the fresh basil and mix w/jam , add spices mix well and eat.
Large soup pot, ½ gallon of water, Organic Pam Canola Oil cooking spray. 8 Organic red onions large, 4 cans of Organic chick peas, 4 large Organic sweet potatoes, 1 head of Organic celery, 1 lb fresh Ginger Root, 2 whole heads of Garlic peeled, 2 bunches fresh Organic Cilantro, 1lb of organic minced turkey meat, 1/2 tspn Cayenne Pepper, 2 tbspn Tumeric spice, 1 tspn Sea Salt, 2 carrots medium, 1/4 cup of Pompeian Olive Oil. and a good blender.
Cooking Instructions:
Peel & chop Onions in chunks, peel Garlic & llightly dice. Stove top med heat, spray pan w/Pam. Sauté Onions & garlic adding olive oil slowely. . Add water and bring to a boil. Lower heat to med . Scrub Sweet Potatoes w/skin on then cut into quarters, chop celery and carrots same way, then add the celery, sweet potatoes, minced Turkey chick pea's, 1/2 lb of the fresh ginger cut fine and seasonings. Lower heat to low (Cook for 1 hour stirring occasionally) Remove from heat and let cool down to room temp.Wash the fresh cilantro mix 1 cup at a time of soup with contents in the blender with a small handful of the fresh cilantro and grate the ginger on top till soup is covered with the ginger pour into container with solid lid repeating this process till all done.
Cooking Instructions:
Med size Sauce pan non-stick, bring water to a boil, add onion, garlic, spices olive oil, and rice. Cover and cook on low heat for 40 minutes.
Remove from stove add herbs, and mix well.
DISCLAIMER:
The MEGA Way Program and Organic Meal replacement foods are intended for healthy adults, age 18 and over. These books, program and foods are solely for informational and educational purposes and are not medical advice.
Please consult a licensed medical or health care professional before you begin any new exercise, nutrition or supplementation program or if you have any medical questions about your health.
The MEGA Way, LLC
2095 S. Pacheco #B20
Santa Fe, NM 87505
United States
ph: 646.912.5547
Brigitte
