Recipes

Original Holistic Recipes
Blood Type B
Black Bean Salad with Quinoa Pasta

Ingredients: Serves 2

2 cans of organic black beans rinsed and drained
½ box of organic Quinoa pasta
½ of a fresh bunch of arugula leaves washed and shredded into a large bowl
½ bunch of fresh scallions washed and diced,
2 cloves fresh garlic diced
¼ cup chopped fresh cilantro washed/dried and chopped
1 tsp. cumin spice, lemon pepper spice and paprika spice
Sea salt sprinkle to your taste and cracked black pepper for beans, salad and Quinoa pasta
2” piece of ginger root grated in bean salad
1 tsp. virgin olive oil for beans, 1 tsp. virgin olive oil for salad,
½ lemon squeezed with pulp and zest

Directions:

In a medium size pot, bring 6 cups of water to a boil, add sea salt and Quinoa Pasta and boil al dente, (about 8 minutes). Drain pasta and set aside. Place rinsed beans in a bowl. Add olive oil, spices, cilantro, scallions, lemon and garlic evenly over beans. Mix beans with Quinoa pasta and mix well. Add 1 tsp. of olive oil and lemon with 2” grated ginger directly on your salad sprinkle sea salt and pepper to your taste, mix well and enjoy!

Daily Allowance Facts: Per each serving:
Calories 265, Protein 28g, Carbs 32g, Fiber 14g, Fat 12g, Sodium 240 mg

Health Benefits & Nutritional Facts:

Organic black beans are a great source of alternative protein and of cholesterol lowering fiber.
Beans have a high fiber content preventing blood sugar levels from rising too rapidly after a meal, a good source of protein for individuals with diabetes, insulin resistance or hypoglycemia. When combined with whole grains such as rice, or Quinoa beans provide virtually fat-free high quality protein. Beans have an excellent source of the trace mineral, molybdenum, an integral component of the enzyme sulfite oxidase, which is responsible for detoxifying sulfites!
Organic Quinoa pasta contains all 9 essential amino acids that are required by the body as building blocks for muscles. Compared to other pastas, Quinoa is higher in protein, calcium, phosphorus, magnesium, potassium, iron, copper, manganese, and zinc than wheat, barley, or corn.
Organic fresh arugula leaves are high in chlorophyll which supports a healthy immune system and PH balances the body.
Arugula leaves are also high in calcium, vitamin K, iron, potassium, vitamin A, vitamin B9, and zinc.
Fresh cilantro is rich in phytonutrients, flavonoids and active phenolic acid compounds,
Cilantro may be an effective chelation therapy for people who have excess mercury in their systems.
Green onions-scallions are high in vitamins A, C, iron and calcium.
Virgin olive oil is a great healing oil and supports a healthy colon, heart and low cholesterol.
Ground cumin spice is a good source of iron required in the body to make hemoglobin in the blood, for the proper functioning of enzymes and for manufacturing proteins.
Cumin promotes a healthy digestive system and contains substances that protect against cancer.
Paprika is high in vitamin C.
Garlic is a good source of natural anti-biotic as well as supports a strong immune system and prevents parasites in the body.
Fresh ginger root aids in digestion and immune system support.
Lemon alkalizes the body.

Original Holistic Recipes
Blood Type O
Pork Chops Cruste

Ingredients: Serves 2
2-4 oz. pieces of organic Pork chops rinsed/pat dry
1 full fresh bunch of watercress washed, then dried in a towel
shredded in a large bowl
2 cloves fresh garlic diced
¼ cup chopped fresh oregano
1 tsp. turmeric spice
Sea salt and cracked black pepper sprinkled lightly
2” ginger root
1 tsp. balsamic vinegar
1 tsp. olive oil.

Directions:
Pre-heat oven to 375F for 10 minutes. Place rinsed/dry pork chops in a pan with grill. Add spices, oregano, and garlic evenly over both chops. Bake for 10 minutes, basting periodically. Add 1 tablespoon of olive oil and balsamic vinegar with 2” grated ginger directly on your salad sprinkle sea salt and pepper to your taste, mix well and enjoy!

Daily Allowance Facts: Per each serving:
Calories 265, Protein 30g, Carbs 16g, Fiber 9g, Fat 8g, Sodium 190mg

Health Benefits & Nutritional Facts:

Organic pork is high in iron, vitamin B and zinc. It is moderate in fat and a good source of protein.

Organic watercress is high in chlorophyll which supports a healthy immune system and PH balances the body. It is high in vitamins B1, B2, B6, C, E. manganese, and carotenes. It is also a good source of calcium, fiber, iron and copper and acts as a natural diuretic.

Garlic is a good source of natural anti-biotic as well as supports a strong immune system and prevents parasites in the body.

Organic fresh oregano has been shown to have over 42 times the antioxidant activity as apples, 30 times higher than potatoes and 12 times more than oranges. As a matter of fact, ounce for ounce oregano is thought to be one of the most antioxidant dense of all foods.

Balsamic vinegar boosts the immune system and is high in the antioxidant Polyphenols which fights cell damage.

Turmeric is a great antioxidant and anti-inflammatory spice.

Sea salt’s health benefits range from improving digestion to imparting harmonious energy, which is credited to minerals and trace elements that are refined out of table salt.

Virgin olive oil is great healing oil and supports a healthy colon, heart and lowers cholesterol.

Original Holistic Recipes
Blood Type A

Turkey Ginger Thighs, Sauté Pumpkin & Watercress Salad

Ingredients: Servings 2
2 -4 oz. pieces of Organic Turkey Thighs skinless and rinsed
½ can of organic diced pumpkin
1 full fresh bunch of watercress leaves washed and shredded into a large bowl
½ Spanish onion diced, 2 cloves fresh garlic diced
¼ cup chopped fresh rosemary
1 tsp. ginger powder spice
1 tsp. allspice
1 tablespoon fresh ginger Root grated for Turkey
Sea Salt sprinkle to your taste and cracked black pepper
2” ginger root grated in salad, tbsp. Virgin Safflower oil,
1 tbsp. rice vinegar for salad

Directions:
Pre-heat oven to 350F for 10 minutes. Place rinsed Turkey Thighs and diced pumpkin in a pan with grill. Add spices, rosemary, onion, and garlic evenly over Turkey and diced pumpkin and bake for 10 minutes occasionally marinating. Remove from oven when done and grate some Ginger lightly mix well. Add 1 tablespoon of olive oil and Rice vinegar with 2” grated ginger directly on your salad sprinkle sea salt & pepper to your taste, mix well and enjoy!

Daily Allowance Facts: Per each serving:
Calories 325, Protein 28g, Carbohydrates 34g, Fiber 14g, Fat 30g, Sodium 90 mg

Health Benefits & Nutritional Facts:
Organic Turkey Thighs are high in Carnitine an amino acid that supports fat loss.
Organic Fresh Watercress was renown in herbal history as a spring-cleaning herb for purifying the blood and toning the whole body system. Therapeutic uses have included: coughs, head colds, bronchial ailments, tuberculosis, asthma, emphysema, stress, pain, arthritis, diabetes, obesity, anemia, constipation, cataracts, leukemia, and cancer.
Onion is about 85-90% water, 7-10% carbohydrate, 1-2% protein and about .33% fat. Excellent vitamin source, A, B, C, is a great source of potassium, magnesium, silica and calcium.
Fresh Garlic acts as a natural antibiotic and assists in preventing parasites in the body.
Fresh Rosemary is used for disorders in menstrual cycle, menstrual cramps, peptic ulcer, urine flow, prostrate, gall bladder, intestine, liver, cataract, heart, sperm mobility, leukemia, kidney stones and associated pain.
Ginger Powder Spice aids in digestion and immune system support.
Allspice is an effective digestive aid. The consumption of allspice with meals can result in stronger digestion, can reduce gas and bloating, and can ease nausea. Allspice also has blood sugar regulating effects making it a great flavoring agent to use to control appetite and prevent wild, unhealthy swings in your blood sugar levels. This can be particularly helpful if you are trying to tame your appetite in an effort to lose weight.
Sea Salt’s health benefits range from improving digestion to imparting harmonious energy, which is credited to minerals and trace elements.
Black Pepper stimulates the taste buds in such a way that an alert is sent to the stomach to increase hydrochloric acid secretion, thereby improving digestion.
Virgin Olive oil supports a healthy Colon, heart and low cholesterol.
Rice Vinegar has over twenty amino acids and sixteen organic acids that help prevent the formation of toxic fat peroxides in the body.