Turkey Ginger Thighs, Sauté Pumpkin & Watercress Salad

Original Holistic Recipes
Blood Type A

Turkey Ginger Thighs, Sauté Pumpkin & Watercress Salad

Ingredients: Servings 2
2 -4 oz. pieces of Organic Turkey Thighs skinless and rinsed
½ can of organic diced pumpkin
1 full fresh bunch of watercress leaves washed and shredded into a large bowl
½ Spanish onion diced, 2 cloves fresh garlic diced
¼ cup chopped fresh rosemary
1 tsp. ginger powder spice
1 tsp. allspice
1 tablespoon fresh ginger Root grated for Turkey
Sea Salt sprinkle to your taste and cracked black pepper
2” ginger root grated in salad, tbsp. Virgin Safflower oil,
1 tbsp. rice vinegar for salad

Directions:
Pre-heat oven to 350F for 10 minutes. Place rinsed Turkey Thighs and diced pumpkin in a pan with grill. Add spices, rosemary, onion, and garlic evenly over Turkey and diced pumpkin and bake for 10 minutes occasionally marinating. Remove from oven when done and grate some Ginger lightly mix well. Add 1 tablespoon of olive oil and Rice vinegar with 2” grated ginger directly on your salad sprinkle sea salt & pepper to your taste, mix well and enjoy!

Daily Allowance Facts: Per each serving:
Calories 325, Protein 28g, Carbohydrates 34g, Fiber 14g, Fat 30g, Sodium 90 mg

Health Benefits & Nutritional Facts:
Organic Turkey Thighs are high in Carnitine an amino acid that supports fat loss.
Organic Fresh Watercress was renown in herbal history as a spring-cleaning herb for purifying the blood and toning the whole body system. Therapeutic uses have included: coughs, head colds, bronchial ailments, tuberculosis, asthma, emphysema, stress, pain, arthritis, diabetes, obesity, anemia, constipation, cataracts, leukemia, and cancer.
Onion is about 85-90% water, 7-10% carbohydrate, 1-2% protein and about .33% fat. Excellent vitamin source, A, B, C, is a great source of potassium, magnesium, silica and calcium.
Fresh Garlic acts as a natural antibiotic and assists in preventing parasites in the body.
Fresh Rosemary is used for disorders in menstrual cycle, menstrual cramps, peptic ulcer, urine flow, prostrate, gall bladder, intestine, liver, cataract, heart, sperm mobility, leukemia, kidney stones and associated pain.
Ginger Powder Spice aids in digestion and immune system support.
Allspice is an effective digestive aid. The consumption of allspice with meals can result in stronger digestion, can reduce gas and bloating, and can ease nausea. Allspice also has blood sugar regulating effects making it a great flavoring agent to use to control appetite and prevent wild, unhealthy swings in your blood sugar levels. This can be particularly helpful if you are trying to tame your appetite in an effort to lose weight.
Sea Salt’s health benefits range from improving digestion to imparting harmonious energy, which is credited to minerals and trace elements.
Black Pepper stimulates the taste buds in such a way that an alert is sent to the stomach to increase hydrochloric acid secretion, thereby improving digestion.
Virgin Olive oil supports a healthy Colon, heart and low cholesterol.
Rice Vinegar has over twenty amino acids and sixteen organic acids that help prevent the formation of toxic fat peroxides in the body.